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Tolg go 5K

Beginners Couch to 5k

Couch to 5K has gone from strength to strength over the last number of years.  A winter and Autumn programme is currently hosted from a number of Locations in County Mayo, including Castlebar, Ballyhaunis, Ballinrobe and Claremorris.  

What is Beginners couch to 5k?

This is an 8-week exercise programme led by a qualified sports leader and is tailored specifically for people wishing to be able to walk/run a 5k.

Each week's exercise class will build on a previous class and will allow everyone work at their own level. The programme is open to teenagers (over 15) and adults.

The programme is designed for absolute beginners and the sports leader will be on hand to help, assist and give fitness advice.

How can I get involved?

To find out where and when contact our Sports Development Officer Deirdre Donnelly at 094 9064362 or email

Events can be found on where you can register directly.

Ar ais go barr


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