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Virtual Couch to 5K 2021 - Bookings Now Open


Have you ever wanted to walk, walk/jog, jog or run a 5k but didn’t know how to go about it? You see some of your friends out walking or jogging and you don’t know how to get the confidence to get going. Couch to 5k could be just what you need to get started. A programme that assists you to build up your fitness enough so you will confidently walk, walk/jog or jog a 5k.

The programme costs €20 and is a virtual programme, linking in with your tutor for a weekly session where they will do a warm up with you and then send you on your way to complete part of your weekly plan and then return for a cool down with you after your session.

Registration is via Eventbrite or for any further queries contact Deirdre Donnelly at dedonnelly@mayococo.ie

 

Start Date :  Wednesday 13th Jan 2021 @ 7pm

Registration : https://www.eventbrite.ie/e/virtual-couch-to-5k-tickets-135863291763

On Sale : Friday January 8th 2021 @ 10am

Contact : Deirdre Donnelly at dedonnelly@mayococo.ie

Cost : €20




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