Couch to 5K
Beginners Couch to 5k
Couch to 5K has gone from strength to strength over the last number of years. A winter and Autumn programme is currently hosted from a number of Locations in County Mayo, including Castlebar, Ballyhaunis, Ballinrobe and Claremorris.
What is Beginners couch to 5k?
This is an 8-week exercise programme led by a qualified sports leader and is tailored specifically for people wishing to be able to walk/run a 5k.
Each week's exercise class will build on a previous class and will allow everyone work at their own level. The programme is open to teenagers (over 15) and adults.
The programme is designed for absolute beginners and the sports leader will be on hand to help, assist and give fitness advice.
How can I get involved?
Events can be found on eventbrite.ie where you can register directly.