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Older Adult Home Exercise Plan Launched


Mayo Sports Partnership is one of 29 Local Sports Partnerships in the country who have come together to roll out a 4-week physical activity plan for older adults as part of Positive Aging Week.

The resource has been developed by Sport Ireland and a working group of LSP Community Sport Development Officers in conjunction with Age & Opportunity. The resource will support people to try and reach the minimum of 30 minutes of daily physical activity, as recommended in Ireland’s National Physical Activity Plan. It will help an individual’s strength and confidence in their body, which will support them to be more physically active as well as developing transferable skills for everyday life.

Throughout the Covid-19 pandemic, Mayo Sports Partnership has been working hard to ensure the people of Mayo remain physically active.

As part of a national network of 29 Local Sports Partnerships (LSP) Mayo Sports Partnership has adapted by using online resources, printed booklets and other innovative means, to ensure that everyone in their community has the opportunity to share in the enjoyment as well as the mental and physical health benefits of sport and physical activity.

John Treacy, Chief Executive Sport Ireland, “This International Day of Older Persons, Sport Ireland are delighted to be launching the Older Adult Home Exercise Plan with the support of the Network of Local Sports Partnerships and Age & Opportunity. By building these exercises in to your daily routine and tracking your progress over the few weeks, you will notice a huge improvement in your physical and mental well- being, and we need that more than ever right now”

Charlie Lambert Sports Co Ordinator Mayo Sports Partnership added “ Our Sports Inclusion Officer Ray Mc Namara has been busy disseminating information to older adult groups and providing outdoor programmes such as walking with poles classes across the county. This resource will be a welcome addition to our resource library for this cohort of our population

This resource is fully adaptive for people of all abilities and ages. There is an activity planner included to help your track your progress throughout the 4-weeks. Simply print out the resource or display it on your phone and be active!

To download the resource please click this link OLDER_MAYO.pdf




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