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‘Strength Training for Youths’ Seminar and Practical Workshop @ The Movement Gym, Castlebar

August 24, 2019 @ 12:00 pm - 2:00 pm

€5 – €30

There is a ‘Strength Training for Youths’ seminar and practical workshop being held on Saturday 24th August at 12pm at The Movement Gym, Barcastle Industrial Estate, Castlebar.

The seminar and workshop will be hosted by Derek Doohan and Mark Durcan (details below) and will aim to dispel some of the myths surrounding strength training for youths, explaining why strength training is safebeneficial and perhaps vital for young boys and girls. On the day you will learn what age is safe to start strength training and combined with the practical workshop you will learn how to safely and effectively perform some fundamental strength exercises.

All parents, coaches, athletesteenagers and youths are invited to attend. All details can be found on the brochure attached. Should you have any further queries however, please feel free to email strengthworkshopcastlebar@gmail.com

Derek Doohan

Sport and Exercise Scientist, BSc (Hons)

Coach at The Movement Castlebar

Mark Durcan

Chartered Physiotherapist, BSc (Hons), MISCP

Strength & Conditioning Coach, CFSC


August 24, 2019
12:00 pm - 2:00 pm
€5 – €30
Event Category:


The Movement Gym, Castlebar
Unit 2 Barcastle Industrial Estate
Castlebar, Mayo F23 EP20 Ireland
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