There is a ‘Strength Training for Youths’ seminar and practical workshop being held on Saturday 24th August at 12pm at The Movement Gym, Barcastle Industrial Estate, Castlebar.
The seminar and workshop will be hosted by Derek Doohan and Mark Durcan (details below) and will aim to dispel some of the myths surrounding strength training for youths, explaining why strength training is safe, beneficial and perhaps vital for young boys and girls. On the day you will learn what age is safe to start strength training and combined with the practical workshop you will learn how to safely and effectively perform some fundamental strength exercises.
All parents, coaches, athletes, teenagers and youths are invited to attend. All details can be found on the brochure attached. Should you have any further queries however, please feel free to email firstname.lastname@example.org
Sport and Exercise Scientist, BSc (Hons)
Coach at The Movement Castlebar
Chartered Physiotherapist, BSc (Hons), MISCP
Strength & Conditioning Coach, CFSC
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