An event every week that begins at 7:30pm on Thursday, repeating until April 18, 2019
Coping Skills workshop for people with Arthritis and Fibromyalgia. The course shows people diagnosed and living with a lifelong incurable condition the tools and techniques to cope and live a better quality of life. During the course your will learn how to deal with negative emotions, communication skills, positive self-talk, cogitative behaviourally techniques, mindfulness, meditation and relaxation techniques to help manage pain and fatigue.
The next course is starts in the Mayo Education Centre, beside GMIT on Thursday 28th of March for 4 weeks @ 7.30pm. If you would like to book a place, please call 087-1661279 or email firstname.lastname@example.org
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