An event every week that begins at 7:00pm on Tuesday, repeating until April 9, 2019
What is it?
‘Stress Control’ is a six session evening class being run by the HSE Mayo Primary Care Psychology Service in association with the Mayo Suicide Prevention Alliance. ‘Stress Control’ was devised to help the large number of people who experience stress and who are keen to learn how to tackle their problems themselves.
Each session deals with a separate aspect of stress but as they all link together, it is highly recommended that you attend all six sessions.
When is it?
The course will run every Tuesday from March 5th to April 9th
March 5th – Session 1: Learning about Stress
March 12th – Session 2: Controlling your Body
March 19th – Session 3: Controlling your Thoughts
March 26th – Session 4: Controlling your Actions
April 2nd – Session 5: Controlling Panic
April 9th – Session 6: Controlling Sleep problems & Review
Time: 7.00 – 8.30pm
Where is it on?
Upstairs in An Sportlann, MacHale Park, Castlebar, Co. Mayo.
What does it cost?
The course is open to the public, it is being run by the HSE in association with Mayo Suicide Prevention Alliance and it is completely free of charge.
What do I do next?
If you are interested in attending this course please email firstname.lastname@example.org or phone Tel: 094 9049143
If you are unable to attend this course but would be interested in a future daytime or evening course please let us know and we will notify you of future courses.
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