Bangor Erris Prime Time of Life
A FREE 10-WEEK COMMUNITY-BASED MULTIMODAL EXERCISE AND HEALTH EDUCATION PROGRAMME FOR MIDDLE-AGED AND OLDER ADULTS OVER 35 YEARS, WITH AND WITHOUT CLINICAL CONDITIONS, LIVING IN COUNTY MAYO.
SCIENTIFICALLY PROVEN TO IMPROVE FITNESS, STRENGTH, BALANCE, MOBILITY, HEALTH AND WELLNESS.
The ‘Prime Time of Life Mayo’ programme is FREE as it is funded by Sláintecare Healthy Communities in a joint initiative with Mayo Sports Partnership and Mayo County Council.
The 10-week programme includes:
Pre- and post- fitness testing
Pre-testing will take place on Tuesday 18th March 2025.
Post testing will take place on Tuesday 20th May 2025.
1 * 60-minute multimodal exercise class per week for 10 weeks - Tuesdays from 10am.
1 * 45-minute multimodal exercise class + 15-minute health education workshop per week for10 weeks - Thursdays from 10am.
Booking through Eventbrite
Additional Information HERE
Contact eomalley@mayococo.ie