Couch to 5k - Autumn 2022
Mayo Sports Partnership are excited to launch their Autumn Couch to 5k programme.
Starting in 5 locations in Mayo
Location details and booking links below:
- Ballinrobe – Contact: Joan 0876726029
- Swinford – Contact: Adette – 0872362112
Have you ever wanted to walk, walk/jog, jog or run a 5k but didn’t know how to go about it? You see some of your friends out walking or jogging and you don’t know how to get the confidence to get going. Couch to 5k could be just what you need to get started. A programme that assists you to build up your fitness enough so you will confidently walk, walk/jog or jog a 5k.